The Perfect Workout Before You Shower | 6 Minute Exercises Before Shower.

By Grover Koelpin No comments


We all want to stay fit. Who doesn’t? But with our busy schedules, not just at work
but at home as well, it’s hard to find the right time to workout. Exercising doesn’t have to be spending an
hour or two in the gym because you can do some intense exercises in just six minutes
and still get some health benefits from it. #1. Squats:
There is no denying that squats is one of the best bodyweight exercises that you can
do that will help burn some serious calories. Start by standing straight and with feet about
hip width apart with your arms at your sides. Engage your core muscles then push your hips
back as you bend your knees to lower your butt to the ground until your thighs are parallel
to the floor. Your knees shouldn’t go beyond your toes
when you lower yourself into a squat. Do 15 reps. #2. Bicycle Crunch:
This exercise is guaranteed to tighten your core while working on your upper and lower
body. Start this exercise by lying down with your
legs in a table top pose. Place your hands behind your head with elbows
pointing outwards. Engage your core as you lift your shoulders
off the floor. Twist your torso to bring your right elbow
towards your left knee while extending your right leg. Twist to the right to bring your left elbow
towards your right knee. This completes one rep. Keep alternating your bicycle crunches until
you complete 15 reps. #3. Planks:
Here is another exercise that you can include in your six minute workout. Lie down on the floor on your belly with your
torso propped up with your forearms. Raise your hips off the floor until your back
is straight from shoulders to heels. Hold this pose for 30 seconds without rounding
your back. If you want to increase the intensity of your
workouts, try doing as many reps as you can within 30 seconds then rest for 10 seconds
before moving on to the next exercise. Repeat the entire set afterwards until you
complete the six minutes. I Hope These Tips Can Help You. Do You Know Any Other Effective Remedies Which
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